Mind, Body & Fitness Coaching

At Severine Sanctuary, our vision is to offer a space where people can embark on a journey of self-discovery, growth, and metamorphosis. Through the integration of mind and body practices, we aim to help individuals reconnect with their essence - the core of who they truly are.

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Severine's profound passion for mental wellness, combined with her love for yoga and fitness, has led her to realise the importance of a holistic approach to transformation. We understand that every individual is a combination of physical, emotional, and mental aspects that are deeply intertwined and interconnected. Rather than viewing these elements as separate entities, we celebrate their harmonious coexistence and the influence they have on one another.

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In our approach to mind-body fitness, we go beyond the surface and recognise that we are not merely our bodies, hearts, or brains. We are more than the sum of our parts. The ability to observe our bodies, emotions, and thoughts signifies a higher consciousness that governs these aspects of our being.

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With mind-body fitness training, we guide you on a transformative journey through mindful movement practices like yoga and pilates, powerful breathwork, and mental tools and strategies. Additionally, we delve into the realm of energy understanding, recognising the energetic forces that shape our experiences.

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Our holistic approach creates a constant ripple effect, weaving connections from the physical to the mental, from the mental to the physical, and from the emotional to the physical and mental. By nurturing all dimensions of your being, we facilitate sustainable transformation that transcends the boundaries of traditional fitness programs.